- Workout - 11 minutes on treadmill (new best), 11 minute break, 11 minutes on treadmill again, break / change, 1 hour backstroke in the pool.
- Breakfast - 4 egg ommlet, with roasted hatch pepper and tomato.
- Lunch - 2 banana, 1 cup of rasberries, 1 1/2 cups almond milk blended for a banana rasberry shake.
- Dinner - 1 pound of barbecue brisket and sausage, large salad from Dickies.